Stay tuned for more information on Molly's latest book, Drink Your Way To Gut Health!
Fuel Up Before and After Competition
“After a practice or game, your muscles are like sponges,” said Molly Morgan, RD, CDN, CSSD, Owner of Creative Nutrition Solutions and nutrition consultant to the National Hockey League’s Ottawa Senators. “The winning combination is carbohydrates and protein.”
for the full article on NYSPHSAA's Web site.