Nutrition Is Key for High School Athletes
Food is fuel. Fuel is essential for performance. Victories, championships, perhaps even college scholarships are tied to peak performance.
And so, teenage athletes, read this and absorb rather roll the eyes and tap over to Instagram.
Proper nutrition is about balance, discipline and, to an extent, common sense. It does not exclude all things palatable, and in fact, the more active the person, the more leeway there is in that diet.
Click here for the full article from the Press & Sun Bulletin.